Avoid Sugary Mixers and Stay Hydrated to Prevent Hangovers

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Mark Hyman's YouTube video 'The Best Natural Hangover Cures'

General HealthSupplementsLifestyle

Quotes From Source

“Avoid sugary mixers when you combine sugar and alcohol, bad news.”

Story of claim

Sugary mixers worsen hangovers. Stay hydrated with water and sugar-free electrolytes like Elite or Element to prevent symptoms.

  • Goal: Prevent hangovers by avoiding sugar and staying hydrated.
  • Proof: Sugary mixers and dehydration worsen hangovers, while hydration helps mitigate symptoms.
  • Nuances:
    • Use sugar-free electrolyte powder like Elite or Element.
    • Avoid Gatorade and liquid IV due to unnecessary sugar.
  • Impact on Life: Leads to fewer hangover symptoms and promotes better overall health.

Investments

  • Price: Estimation: $10-20 for sugar-free electrolytes
  • Time: Continuous during alcohol consumption
  • Effort: Requires effort to choose sugar-free options and stay hydrated.

Risks

Neglecting hydration can still lead to severe hangovers.

Alternatives

  • Use plain water or herbal teas for hydration

Get Started 🚀

  • Purchase sugar-free electrolyte powder like Elite or Element.
  • Drink at least half your weight in ounces of water during drinking.
  • Avoid sugary mixers in your alcoholic drinks.

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Reference Video