Avoid Soy to Manage Estrogen Dominance
D
Dr. Dian Ginsberg MD in her YouTube video 'The best foods for hormone balance'
HormonesDiet
Story of claim
Dr. Dian Ginsberg explains that individuals with estrogen dominance should avoid soy, including fermented soy, to prevent exacerbation of symptoms.
- Goal: Manage estrogen dominance by avoiding fermented soy.
- Proof: Avoiding soy during estrogen dominance helps reduce exacerbation of symptoms.
- Nuances:
- Soy should be avoided for a period of time.
- Impact on Life: Avoiding soy could lead to reduced symptoms of estrogen dominance, improving quality of life.
Investments
- Price: Minimal, as it involves avoiding a food group
- Time: Immediate dietary change
- Effort: Requires vigilance in avoiding soy in food products
Risks
Potential nutritional gaps if soy is a major protein source.
Alternatives
- Replace soy with other protein sources like lentils or chickpeas
Get Started 🚀
- Read food labels to identify and avoid soy products.
- Explore alternative protein sources such as beans and legumes.
- Monitor estrogen-related symptoms for changes.
- Consult a health professional for personalized dietary advice.
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