Avoid Daytime Naps for Improved Nighttime Sleep
V
Vince's review on My Longevity Experiment, Nov 23, 2024.
Story of claim
Vince suggests avoiding naps during the day to ensure better sleep at night. Early short naps can help if you had poor sleep the previous night.
- Goal: Ensure better sleep quality at night by avoiding daytime naps.
- Proof: Naps can disrupt nighttime sleep cycles, but short naps early in the day may be beneficial after poor sleep.
- Nuances:
- Naps can disrupt night sleep.
- Short early naps can help after a bad night's sleep.
- Impact on Life: Improved sleep quality can lead to better daytime alertness and productivity.
Investments
- Price: No cost involved
- Time: Immediate implementation
- Effort: Requires self-discipline to avoid napping
Risks
May feel sleepy during the day if you don't nap but had a poor night's sleep.
Alternatives
- Consider short early naps only after a bad night's sleep.
Get Started 🚀
- Avoid naps during the day.
- If necessary, take a short nap early in the day after poor sleep.
- Monitor how avoiding naps impacts your nighttime sleep quality.
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