Avoid GMO and Processed Foods for Less Inflammation

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Dr. Dian Ginsberg MD in her YouTube video 'The best foods for hormone balance'

General HealthHormonesDiet

Quotes From Source

“Avoid GMOs and pesticides for sure.”

Story of claim

Dr. Dian Ginsberg advises avoiding GMOs, pesticides, and processed foods to reduce inflammation and support hormonal health. This reduces liver strain and inflammation.

  • Goal: Reduce inflammation to improve hormonal health.
  • Proof: Avoiding GMOs and processed foods reduces liver strain and inflammation, promoting better hormonal balance.
  • Nuances:
    • Americans tend to eat food heavy in GMOs.
    • Processed foods make it harder for the liver to function.
  • Impact on Life: May lead to improved hormonal health and reduced inflammation-related symptoms.

Investments

  • Price: Variable, depending on alternative food choices
  • Time: Ongoing dietary habits
  • Effort: Requires careful selection of non-GMO and minimally processed foods

Risks

Potential difficulty in finding non-GMO foods and increased grocery costs.

Alternatives

  • Consider organic shopping to avoid GMOs

Get Started 🚀

  • Identify and eliminate GMO and processed foods from your diet.
  • Choose organic and whole foods to reduce inflammation.
  • Monitor inflammation-related symptoms for improvements.
  • Stay informed on GMO-free brands and options.

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Reference Video