Avoid Congeners to Minimize Hangover Severity

M

Mark Hyman's YouTube video 'The Best Natural Hangover Cures'

General HealthLifestyle

Quotes From Source

“Avoid congeners, byproducts of alcohol fermentation.”

Story of claim

Congeners, found in darker liquors, can worsen hangovers. Opt for lighter spirits like vodka or gin to reduce congener intake.

  • Goal: Reduce hangover severity by avoiding congeners.
  • Proof: Congeners, byproducts of fermentation, can make hangovers worse, especially in darker liquors.
  • Nuances:
    • Found in higher concentrations in darker liquors.
    • Methanol, tannins, histamine reactions are not great.
  • Impact on Life: May lead to milder hangover symptoms and quicker recovery.

Investments

  • Price: Potentially higher cost for top-shelf lighter liquors
  • Time: Immediate, as choice of drink is made
  • Effort: Requires awareness of alcohol types and congeners.

Risks

Some individuals may react to even low congener drinks.

Alternatives

  • Consider alcohol-free options to completely avoid congeners

Get Started 🚀

  • Choose lighter-colored spirits like vodka or gin.
  • Research alcoholic beverages with low congeners.
  • Avoid darker liquors like whiskey and bourbon.

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Reference Video