Avoid Caffeine After Noon for Better Sleep

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Bryan Johnson's YouTube video 'How To Live Longer Than 99% Of Humanity.'

Quotes From Source

“'Avoid stimulants like caffeine before bedtime.'”

Story of claim

Bryan Johnson advises against consuming caffeine after noon to ensure it doesn't interfere with sleep. This strategy helps improve sleep quality by reducing stimulant effects before bedtime.

  • Goal: Improve sleep quality by managing caffeine intake effectively.
  • Proof: Caffeine can disrupt sleep patterns if consumed too late; avoiding it after noon is advised for better sleep.
  • Nuances:
    • Caffeine impacts sleep if consumed late in the day.
    • Mindful caffeine consumption is crucial for sleep quality.
  • Impact on Life: Improved sleep can lead to higher energy levels and better daily performance.

Investments

  • Price: $0 (No financial cost)
  • Time: No additional time commitment
  • Effort: Requires mindfulness about caffeine consumption timing

Risks

Withdrawal symptoms for regular caffeine users if intake is reduced too quickly.

Alternatives

  • Switch to decaf or herbal teas in the afternoon

Get Started 🚀

  • Identify your usual caffeine consumption patterns.
  • Set a cutoff time for caffeine intake, ideally before noon.
  • Experiment with decaf options if needed.

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Reference Video