Avoiding Brain Injury Reduces Dementia Risk
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Physionic, health and wellness channel
Mental HealthLifestyle
Story of claim
Reducing exposure to activities causing head impacts can lower dementia risk. Even minor repeated brain injuries are linked to increased risk.
- Goal: Prevent dementia by avoiding activities that risk brain injury.
- Proof: Traumatic brain injuries, even minor, are associated with increased dementia risk.
- Nuances:
- Microtraumas can have long-term effects
- Repeated exposure to head impacts raises risk
- Impact on Life: Avoidance of certain activities might limit participation but reduces health risks.
Investments
- Price: No direct cost; lifestyle adjustments required
- Time: Continuous avoidance of risky activities
- Effort: Requires awareness and caution in daily activities
Risks
May limit certain sports or activities; confounding factors present
Get Started 🚀
- Identify activities with head injury risks and modify involvement
- Use protective gear when engaging in sports
- Educate yourself on safe practices to prevent brain injuries
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