Avoiding Brain Injury Reduces Dementia Risk

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Mental HealthLifestyle

Quotes From Source

Doing damage to your brain very likely causes dementia.

Story of claim

Reducing exposure to activities causing head impacts can lower dementia risk. Even minor repeated brain injuries are linked to increased risk.

  • Goal: Prevent dementia by avoiding activities that risk brain injury.
  • Proof: Traumatic brain injuries, even minor, are associated with increased dementia risk.
  • Nuances:
    • Microtraumas can have long-term effects
    • Repeated exposure to head impacts raises risk
  • Impact on Life: Avoidance of certain activities might limit participation but reduces health risks.

Investments

  • Price: No direct cost; lifestyle adjustments required
  • Time: Continuous avoidance of risky activities
  • Effort: Requires awareness and caution in daily activities

Risks

May limit certain sports or activities; confounding factors present

Get Started 🚀

  • Identify activities with head injury risks and modify involvement
  • Use protective gear when engaging in sports
  • Educate yourself on safe practices to prevent brain injuries

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