Minimize Blue Light for Better Sleep

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The Age Hack Podcast, debut episode

SleepLifestyle

Quotes From Source

“Avoid blue light just before bed...”

Story of claim

Reducing exposure to blue light from screens before bed can significantly improve sleep quality. This involves turning off devices or using blue light filters.

  • Goal: To enhance sleep quality by minimizing exposure to blue light in the evening.
  • Proof: Blue light exposure is known to disrupt sleep patterns by affecting melatonin production.
  • Nuances:
    • Phones and computers emit high levels of blue light
    • Dopamine spikes from screens can keep you awake
  • Impact on Life: Enhanced sleep quality can lead to better mood and increased energy levels during the day.

Investments

  • Price: $10-30 for blue light blocking glasses
  • Time: Immediate impact by reducing screen time before bed
  • Effort: Requires discipline to limit screen use at night

Risks

None specific, but over-reliance on screens can persist.

Alternatives

  • Reading a book under warm light
  • Listening to relaxing music

Get Started 🚀

  • Turn off screens 1-2 hours before bed
  • Use blue light blocking glasses if screen use is necessary
  • Establish a relaxing pre-bedtime routine

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Reference Video