4.5 mM/L Average Blood Sugar Indicates Metabolic Health

S

Siim Land's video on YouTube

Quotes From Source

“Average blood sugar level with CGM was 4.5 mM/L...”

Story of claim

Siim Land's average blood sugar with a CGM was 4.5 mM/L over 14 days, suggesting a reliable indicator of metabolic health less affected by daily fluctuations.

  • Goal: To maintain an average blood sugar level of 4.5 mM/L for better metabolic health.
  • Proof: Average blood sugar is a better marker of metabolic health than fasting levels, providing consistent monitoring results.
  • Nuances:
    • 14-day use of CGM
    • Less dependent on morning fluctuations
  • Impact on Life: Improved metabolic health and glucose control, contributing to overall well-being and reduced risk of metabolic disorders.

Investments

  • Price: $200 for a CGM device
  • Time: Ongoing monitoring for accurate results
  • Effort: Requires wearing a device and consistent tracking

Risks

Discomfort from wearing the device, potential data misinterpretation.

Alternatives

  • Regular blood tests for average glucose levels
  • HbA1c tests for long-term glucose control

Get Started 🚀

  • Invest in a CGM for continuous monitoring
  • Track average blood sugar over at least 14 days
  • Adjust lifestyle and diet based on CGM feedback
  • Consult a healthcare provider for data interpretation

Brogevity AI can make mistakes. Check important info.

Reference Video