Aspartame Intake Lowers Acetyl Choline Levels

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Shriya from Healthspan in a video titled 'Optimizing Brain Health: How Your Diet Influences Neurogenesis and Synaptic Plasticity as You Age' (GetHealthSpan Channel)

Mental HealthDiet

Quotes From Source

“Prolonged aspartame intake can negatively affect brain networks.”

Story of claim

Prolonged aspartame intake may reduce acetyl choline levels, weakening synaptic connections and affecting cognition. It is found in many diet products.

  • Goal: Avoid negative impacts on cognition by reducing aspartame intake.
  • Proof: Research shows aspartame decreases acetyl choline, crucial for memory, harming cognitive processes.
  • Nuances:
    • Aspartame is a common artificial sweetener in diet products.
    • Low acetyl choline levels can harm memory and cognitive processes.
  • Impact on Life: May help maintain cognitive processes and memory by avoiding aspartame.

Investments

  • Price: Potential cost savings by avoiding artificial sweeteners.
  • Time: Immediate action by removing aspartame from diet.
  • Effort: Effort required to read labels and choose products without aspartame.

Risks

Prolonged aspartame consumption could negatively impact cognition.

Alternatives

  • Natural sweeteners like stevia or monk fruit

Get Started 🚀

  • Check labels for aspartame in diet products.
  • Choose natural sweeteners as alternatives.
  • Monitor cognitive health over time.

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Reference Video