Ashwagandha May Improve Fertility and Testosterone

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Dr. Brad Stanfield's YouTube channel

Sexual HealthHormonesSupplements

Quotes From Source

“Ashwagandha improved sperm count, sperm volume, and sperm movement.”

Story of claim

Ashwagandha can enhance sperm count and testosterone levels by 17% in men with fertility issues. Its adaptogen qualities may help handle stress.

  • Goal: Increase testosterone and improve fertility.
  • Proof: Studies show improvement in sperm count, volume, and movement, along with a 17% testosterone increase.
  • Nuances:
    • Adaptogen qualities help handle stress
    • Two small studies showed effects
  • Impact on Life: Potential improvements in fertility and stress handling could enhance well-being for men with fertility issues.

Investments

  • Price: $15-30 per month for Ashwagandha supplements
  • Time: Ongoing
  • Effort: Regular supplementation required

Risks

Effects may not be strong or consistent; consult with a healthcare provider if in doubt.

Alternatives

  • Consult a fertility specialist for tailored interventions

Get Started 🚀

  • Purchase Ashwagandha supplements
  • Take as directed on the packaging
  • Monitor changes in stress and fertility parameters

Brogevity AI can make mistakes. Check important info.

Reference Video