Ashwagandha Increased Testosterone by 14.7% in 8 Weeks

D

Dr. Brad Stanfield's YouTube channel

Sexual HealthHormonesSupplements

Quotes From Source

“Testosterone increased by 14.7% after 8 weeks...”

Story of claim

Dr. Stanfield notes Ashwagandha boosted testosterone by 14.7% in overweight men, but didn't improve energy or sexual vigor compared to placebo.

  • Goal: Increase testosterone without improving energy or vigor.
  • Proof: Testosterone increased by 14.7%, but energy and vigor levels remained unchanged.
  • Nuances:
    • Mixed results on energy and well-being
    • 2019 study showed no difference with placebo
  • Impact on Life: May raise testosterone, yet lacks impact on energy or vigor, suggesting limited lifestyle changes.

Investments

  • Price: $15-30 per month for Ashwagandha supplements
  • Time: 8 weeks
  • Effort: Regular supplementation required

Risks

Effects aren't strong or consistent; may not be suitable for those seeking energy improvements.

Alternatives

  • Lifestyle changes including diet and exercise

Get Started 🚀

  • Purchase Ashwagandha supplements
  • Take as directed for 8 weeks
  • Track testosterone and energy levels

Brogevity AI can make mistakes. Check important info.

Reference Video