Ashwagandha Offers Hormonal and Anti-Anxiety Benefits
D
Doctor Adam Bataineh on Ben Kelly's podcast
HormonesSupplements
Story of claim
Ashwagandha, accessible over the counter, primarily benefits anxiety reduction and hormone health, particularly testosterone. Dr. Bataineh notes its roots in Indian Ayurvedic medicine.
- Goal: Utilize Ashwagandha for hormonal and anti-anxiety benefits.
- Proof: Evidence suggests Ashwagandha improves anxiety and hormone levels like testosterone, rooted in traditional Ayurvedic practices.
- Nuances:
- Accessible over the counter
- No strong longevity benefits noted
- Impact on Life: May improve mood and hormonal balance, potentially reducing stress and enhancing well-being.
Investments
- Price: $15-30 per month for Ashwagandha supplements
- Time: Daily supplementation
- Effort: Consistency in daily intake
Risks
Potential variability in over-the-counter formulations.
Alternatives
- Prescribed anti-anxiety medications
- Lifestyle changes like yoga for stress reduction
Get Started 🚀
- Purchase Ashwagandha from a reputable source.
- Take the recommended dose daily for anxiety and hormonal benefits.
- Monitor for any changes in mood or hormonal health.
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