Ashwagandha Supports Anxiety and Hormone Health

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Doctor Adam Bataineh on Ben Kelly's podcast

Mental HealthHormonesSupplements

Quotes From Source

“Ashwagandha is an anti-anxiety supplement and can improve hormone...”

Story of claim

Ashwagandha, available OTC, helps reduce anxiety and supports testosterone levels, making it a viable supplement for mental and hormonal health.

  • Goal: Reduce anxiety and improve hormone health.
  • Proof: Ashwagandha is recognized for anti-anxiety properties and hormone support, including testosterone enhancement.
  • Nuances:
    • Available over-the-counter, not a prescription medication
    • Not associated with longevity benefits
  • Impact on Life: May improve mental well-being and hormonal balance, potentially enhancing mood and energy levels.

Investments

  • Price: $10-30 per month for supplements
  • Time: Daily intake
  • Effort: Minimal effort to incorporate into daily routine

Risks

Possible mild side effects like digestive upset; not for those seeking longevity benefits.

Alternatives

  • CBD oil for anxiety relief
  • Maca root for hormone health

Get Started 🚀

  • Purchase Ashwagandha supplements at a health store
  • Take as directed on the supplement packaging
  • Monitor impacts on anxiety and energy levels
  • Consult with a healthcare provider if taking other medications

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Reference Video