Apigenin Enhances Sleep But Lowers Estrogen
A
Andrew Huberman's podcast episode 'Essentials: Master Your Sleep & Be More Alert When Awake'
Story of claim
Andrew Huberman suggests 50 mg of Apigenin to enhance sleep but warns it acts as a potent estrogen inhibitor, which may affect hormonal balance.
- Goal: Enhance sleep quality with Apigenin.
- Proof: Apigenin helps in the creation of sleepiness, promoting better sleep, but it also inhibits estrogen, which could be a concern for some individuals.
- Nuances:
- 50 mg of apigenin is recommended.
- Women should avoid if maintaining estrogen levels.
- Impact on Life: Potential for improved sleep quality, but requires careful consideration of hormonal effects.
Investments
- Price: Cost of Apigenin supplements.
- Time: Regular intake as recommended.
- Effort: Minimal effort required to incorporate into routine.
Risks
Possible hormonal imbalance due to estrogen inhibition.
Get Started 🚀
- Consider taking 50 mg of Apigenin to support sleep.
- Monitor estrogen levels if concerned about hormonal balance.
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