Timing Antioxidants for Optimal Muscle Growth
S
Siim Land's YouTube Q&A video
Story of claim
Taking antioxidants like vitamin C post-exercise may reduce muscle growth, as muscle hypertrophy relies on inflammation. Timing is crucial for maximizing benefits.
- Goal: Optimize muscle growth by managing antioxidant intake timing.
- Proof: Vitamin C and similar antioxidants may blunt muscle growth when taken post-exercise due to their anti-inflammatory properties.
- Nuances:
- Inflammation is important for muscle hypertrophy.
- Endurance effects differ from muscle growth adaptations.
- Impact on Life: Proper timing of antioxidants can enhance muscle growth, leading to better fitness outcomes.
Investments
- Price: Not mentioned
- Time: Adjust antioxidant intake timing for best results
- Effort: Requires awareness and adjustment of supplement routine
Risks
Potential reduction in muscle growth if antioxidants are mistimed.
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- Avoid high doses of antioxidants immediately post-exercise.
- Plan antioxidant intake around workout schedule for optimal muscle growth.
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