Antibiotics Can Lead to Leaky Gut by Disrupting Microbiome
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The Optispan Podcast episode with Dr. Kim Selmer
Story of claim
Antibiotic use disrupts the microbiome, leading to reduced gut barrier support and potential leaky gut.
- Goal: To address the causes and prevention of leaky gut.
- Proof: Antibiotics disrupt the microbiome, reducing short chain fatty acids that support the gut lining.
- Nuances:
- Frequent antibiotic courses
- Disruption of gut barrier
- Microbiome's role in gut health
- Impact on Life: Awareness of antibiotic effects may lead to more cautious use and better gut health management.
Investments
- Price: Potential cost of probiotic supplements for gut health
- Time: Varies; supplements may be taken during antibiotic use
- Effort: Requires awareness and proactive gut health management
Risks
Overuse of antibiotics can exacerbate gut issues.
Alternatives
- Probiotic supplements to support the microbiome during antibiotic use
Get Started 🚀
- Be mindful of antibiotic use and its necessity.
- Consider probiotic supplements during antibiotic treatment.
- Monitor gut health and adjust diet as needed.
- Consult healthcare professionals about gut health strategies.
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