Overcome Anabolic Resistance with Increased Protein
D
Dr. Layne Norton's YouTube video on November 1, 2024.
Anti-AgingSupplements
Story of claim
Older adults can achieve similar muscle protein synthesis as young people by increasing protein intake. Muscle response to protein diminishes with age, requiring more intake for the same effect.
- Goal: To combat anabolic resistance and maintain muscle mass in aging individuals.
- Proof: Studies show older adults can attain similar muscle protein synthesis by consuming more protein.
- Nuances:
- Anabolic resistance increases with age.
- Requires greater protein intake for older adults.
- mTOR activity is crucial for muscle protein synthesis.
- Impact on Life: Helps maintain muscle mass and strength, improving overall quality of life in older adults.
Investments
- Price: $20-50 per month for high-quality protein supplements
- Time: Incorporate into daily meals for ongoing results
- Effort: Requires consistent adjustment of dietary protein intake
Risks
Potential dietary imbalances if protein intake is not properly managed.
Alternatives
- Strength training exercises to enhance muscle synthesis
- Consult a nutritionist for personalized protein plans
Get Started 🚀
- Increase daily protein intake to match muscle synthesis needs
- Consider high-quality protein sources like whey or plant-based options
- Monitor muscle response and adjust intake as needed
- Consult a dietitian for a tailored protein plan
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