Shift from Sleeping Tablets to Non-Addictive Solutions

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Podcast episode 'Insomnia, the Ideal Sleep Routine & How Much You Actually Need'

Mental HealthSleepMedical

Quotes From Source

“Sleeping tablets are addictive and don't provide quality sleep...”

Story of claim

Dr. Shauna Watts highlights the reduction in prescribing sleeping tablets due to their addictive nature and poor sleep quality impact. Alternatives are encouraged for better sleep health.

  • Goal: Encourage non-addictive sleep solutions over traditional sleeping tablets.
  • Proof: Sleeping tablets are addictive and often provide poor quality sleep, leading to grogginess.
  • Nuances:
    • Patients often feel desperate and exhausted seeking immediate relief
    • Sleeping pills can cause grogginess despite inducing sleep
  • Impact on Life: Individuals may experience improved mental clarity and reduced dependency by avoiding sleeping pills.

Investments

  • Price: Potential cost of alternative therapies
  • Time: Varies depending on chosen alternatives
  • Effort: Requires commitment to lifestyle changes or therapy

Risks

Withdrawal from sleeping pills may require medical support and monitoring.

Alternatives

  • Cognitive Behavioral Therapy for insomnia
  • Mindfulness and relaxation techniques

Get Started 🚀

  • Consult with a healthcare provider about non-addictive sleep therapies
  • Explore Cognitive Behavioral Therapy for insomnia as an alternative
  • Establish a sleep-conducive environment with minimal distractions

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Reference Video