Plant-based B12 Sources: Tea, Tempeh, Algae

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Nutrition Made Simple! video on vitamin B12

General HealthDiet

Quotes From Source

“B12 detected in tea leaves, tempeh, some mushrooms, several types of algae...”

Story of claim

Tea leaves, tempeh, mushrooms, algae, and duckweed might contain B12, but their human activity is uncertain, making them unreliable for consistent B12 intake.

  • Goal: To explore plant-based sources of B12.
  • Proof: Current evidence suggests uncertain human activity, with some forms of B12 inactive in humans.
  • Nuances:
    • Some forms of B12 are inactive in humans
    • Plants seem to absorb B12 from the manure
  • Impact on Life: For those seeking plant-based diets, exploring these sources might expand dietary options but with caution due to uncertainty.

Investments

  • Price:
  • Time:
  • Effort:

Risks

Uncertain human activity of B12 from these sources, leading to potential deficiency if relied upon exclusively.

Get Started 🚀

  • Incorporate tea leaves, tempeh, mushrooms, algae, or duckweed into your diet
  • Consult with a nutritionist to ensure adequate B12 intake

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Reference Video