Alternate Day Fasting Promotes Steady Weight Loss

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Nourished by Science YouTube channel

Quotes From Source

“Weekly weight loss with alternate day fasting is consistent.”

Story of claim

Participants in alternate day fasting can expect to lose 0.25 to 1 kilo weekly, with weight loss slowing over time. It's effective for gradual, consistent weight management.

  • Goal: To achieve consistent weight loss through alternate day fasting.
  • Proof: Consistent calorie reduction in alternate day fasting leads to weight loss.
  • Nuances:
    • Weight loss rate decreases over time
    • Short-term studies show more rapid weight loss
  • Impact on Life: Steady weight loss can improve overall health and reduce the risk of obesity-related diseases.

Investments

  • Price: $0 (no cost involved)
  • Time: Requires adherence to fasting every other day
  • Effort: Consistency needed to follow fasting schedule

Risks

Potential for muscle loss if not combined with adequate protein intake and exercise.

Alternatives

  • Daily calorie restriction
  • Time-restricted eating

Get Started 🚀

  • Plan your fasting and eating days
  • Ensure adequate protein intake on eating days
  • Incorporate regular exercise to maintain muscle mass
  • Track your weight loss progress weekly

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Reference Video