Alpha-Lipoic Acid Rejuvenates Aging Mitochondria
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Rhonda Patrick on FoundMyFitness Clips
Anti-AgingSupplements
Story of claim
Rhonda Patrick takes alpha-lipoic acid to rejuvenate aging mitochondria. Inspired by mentor Bruce AMS's research, she combines it with acetyl-carnitine for added benefits.
- Goal: To rejuvenate aging mitochondria.
- Proof: Clinical trials and research suggest alpha-lipoic acid, especially with acetyl-carnitine, provides mitochondrial benefits, making old mitochondria function more youthfully.
- Nuances:
- Inspired by mentor Bruce AMS's research.
- Combination with acetyl-carnitine considered for added benefits.
- High meat diet provides carnitine.
- Impact on Life: Potentially improves energy levels and cognitive function by enhancing mitochondrial efficiency.
Investments
- Price: $15-25 per month for alpha-lipoic acid supplements
- Time: Daily supplementation with expected benefits over months
- Effort: Consistency in taking supplements for long-term benefits
Risks
Possible gastrointestinal discomfort; consult a healthcare provider if on medication.
Alternatives
- Coenzyme Q10 supplements for mitochondrial support
- Diet rich in antioxidants to naturally support mitochondrial health
Get Started 🚀
- Purchase alpha-lipoic acid supplements from a reputable source.
- Consider combining with acetyl-carnitine for enhanced effects.
- Take as directed daily to support mitochondrial health.
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