Alpha-Lipoic Acid Reduces Glycation in Diabetes

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Rhonda Patrick on FoundMyFitness Clips

GlucoseSupplements

Quotes From Source

“Alpha-lipoic acid helps reduce advanced glycation end products...”

Story of claim

Rhonda Patrick recommends alpha-lipoic acid to reduce advanced glycation end products, which are linked to complications in type 2 diabetes like neuropathy.

  • Goal: To reduce advanced glycation end products and their complications.
  • Proof: Alpha-lipoic acid helps decrease glycation end products, potentially preventing complications such as neuropathy and retinopathy in type 2 diabetes.
  • Nuances:
    • Advanced glycation end products cause complications like neuropathy.
    • Focus on reducing these products more than mitochondrial benefits.
  • Impact on Life: May alleviate complications associated with type 2 diabetes, improving quality of life.

Investments

  • Price: $15-25 per month for alpha-lipoic acid supplements
  • Time: Daily supplementation; benefits may be observed over a few months
  • Effort: Regular use and monitoring of blood glucose levels

Risks

Potential interaction with diabetes medications; consult a healthcare provider.

Alternatives

  • Dietary changes to reduce glycation end products
  • Use of metformin as prescribed by a doctor

Get Started 🚀

  • Buy alpha-lipoic acid supplements from a reliable vendor.
  • Incorporate into daily routine, preferably with meals.
  • Monitor glucose levels and consult with a healthcare provider.

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