Glycine and B6 Support Liver Detox for Skin Health
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Jennifer Fugo's podcast on Tim Gray's channel
Story of claim
Jennifer Fugo recommends glycine and B6 to support phase two liver detoxification, crucial for skin health. Regular supplementation can improve liver detox and potentially enhance skin condition.
- Goal: Optimize liver detoxification for better skin health.
- Proof: Glycine and B6 are essential for phase two liver detox, which can improve skin by reducing toxicity.
- Nuances:
- Focus on phase two liver detoxification
- Glycine and B6 are foundational supplements
- Impact on Life: Enhanced liver detox can lead to clearer skin and potentially improve overall skin health.
Investments
- Price: $20-50 per month for supplements
- Time: Ongoing supplementation required
- Effort: Consistency in daily supplement intake
Risks
Consult a healthcare provider before starting supplements. May not be effective if underlying gut issues are not addressed.
Alternatives
- Focus on a balanced diet with sufficient protein intake.
Get Started 🚀
- Purchase glycine and B6 supplements from a reputable brand
- Take glycine 3-5 grams and B6 10-20 mg daily
- Monitor skin health improvements over time
- Consult with a nutritionist if unsure about dosage
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