Acidosis Inhibits Enzymes, Affecting Muscle Performance
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Physionic channel's video 'This Muscle Supplement Supercharges Creatine’s Effectiveness'
General HealthSupplements
Story of claim
Acidosis hinders ATPA and other enzymes, impacting muscle performance and creatine function. Improved pH levels enhance enzyme activity.
- Goal: Improve enzyme function and muscle performance.
- Proof: Lowering acidity enhances enzyme function, boosting muscle performance and creatine efficiency.
- Nuances:
- Acidosis slows enzyme functions.
- Phosphocreatine system recovery is enzyme-mediated.
- Impact on Life: Enhanced enzyme activity may lead to improved muscle recovery and performance in high-intensity sports.
Investments
- Price: No direct cost if managed through diet/exercise
- Time: Varies (depends on lifestyle adjustments)
- Effort: Requires dietary and exercise discipline
Risks
Potential for imbalance if not monitored; excessive acidity affects muscle function.
Alternatives
- Regular intake of alkaline foods
- Monitoring pH levels
Get Started 🚀
- Incorporate alkaline foods into diet
- Monitor pH levels during workouts
- Adjust workout intensity to manage acidity
- Consider supplementation for additional support
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