Limit Acid-Blocking Drugs to Protect Brain and Gut
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Dr. Steven Gundry on Tim Gray's channel
Story of claim
Dr. Gundry warns against long-term use of acid-blocking drugs, linking them to dementia and gut health issues. Limit usage as per medical advice.
- Goal: Avoid long-term use of acid-blocking drugs to reduce dementia risk and improve gut health.
- Proof: Excessive use of acid blockers reduces stomach acid, impacting gut health and increasing dementia risk.
- Nuances:
- Proton pump inhibitors disrupt natural stomach acid production.
- U.S. warnings limit use to two weeks, yet some use them long-term.
- Impact on Life: May lead to better cognitive health and improved digestion by avoiding long-term drug use.
Investments
- Price: $0-15 for alternative remedies
- Time: Immediate cessation with gradual improvement over months
- Effort: Monitoring and possibly changing dietary habits.
Risks
Potential dementia risk with long-term use of acid-blocking drugs.
Alternatives
- Dietary changes to manage heartburn
- Consultation with a healthcare provider for alternatives
Get Started 🚀
- Consult with your doctor about the necessity of acid-blocking drugs.
- Consider dietary changes to manage heartburn naturally.
- Monitor cognitive health and gut symptoms regularly.
- Seek professional advice for personalized health plans.
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