52 Diet with High Protein May Reverse Diabetes

M

Mario from Nourished by Science on YouTube

Quotes From Source

“52 diet group lost an average of 9.7 kg in 16 weeks.”

Story of claim

Mario highlights the potential of the 52 diet combined with high protein intake to reverse type 2 diabetes. In the study, participants lost an average of 9.7 kg over 16 weeks, some achieving diabetes reversal.

  • Goal: To reverse type 2 diabetes using the 52 diet with increased protein intake.
  • Proof: Combining intermittent fasting with high protein enhances weight loss and improves diabetes markers, potentially reversing the condition.
  • Nuances:
    • Study compared 52 diet with anti-diabetic medications.
    • Participants had newly diagnosed type 2 diabetes.
  • Impact on Life: May reduce reliance on diabetes medications and improve overall health.

Investments

  • Price: $0 for fasting, possible cost for high protein foods
  • Time: 16 weeks for significant results
  • Effort: Commitment to diet and protein intake modifications.

Risks

Not all participants may achieve diabetes reversal; strict adherence required.

Get Started 🚀

  • Adopt the 52 diet with two fasting days per week.
  • Incorporate high protein foods or shakes into meals.
  • Monitor diabetes markers regularly.

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Reference Video