52 Diet Lowers HbA1c More Than Metformin

M

Mario from Nourished by Science on YouTube

Quotes From Source

“52 diet lowered HbA1c by 1.9 percentage points.”

Story of claim

Mario discusses how the 52 diet led to a greater reduction in HbA1c levels compared to Metformin or SGLT2 inhibitors. The diet reduced HbA1c by 1.9 percentage points, with 80% maintaining non-diabetic levels.

  • Goal: To achieve significant HbA1c reduction through the 52 diet.
  • Proof: The 52 diet offers a non-pharmaceutical approach, showing greater HbA1c reduction compared to standard medications.
  • Nuances:
    • Fasting glucose decreased by 30 mg/dL in the 52 group.
    • HbA1c is a primary endpoint for diabetes diagnosis.
  • Impact on Life: Potential improvement in diabetes management and reduction in medication reliance.

Investments

  • Price: $0 for fasting, potential cost for dietary modifications
  • Time: 16 weeks for significant results
  • Effort: Requires adherence to fasting regimen.

Risks

Effectiveness may vary based on individual adherence.

Get Started 🚀

  • Start the 52 diet focusing on fasting two days a week.
  • Track HbA1c levels to monitor progress.
  • Maintain a balanced diet on non-fasting days.

Brogevity AI can make mistakes. Check important info.

Reference Video