52 Diet Lowers HbA1c More Than Metformin
M
Mario from Nourished by Science on YouTube
Story of claim
Mario discusses how the 52 diet led to a greater reduction in HbA1c levels compared to Metformin or SGLT2 inhibitors. The diet reduced HbA1c by 1.9 percentage points, with 80% maintaining non-diabetic levels.
- Goal: To achieve significant HbA1c reduction through the 52 diet.
- Proof: The 52 diet offers a non-pharmaceutical approach, showing greater HbA1c reduction compared to standard medications.
- Nuances:
- Fasting glucose decreased by 30 mg/dL in the 52 group.
- HbA1c is a primary endpoint for diabetes diagnosis.
- Impact on Life: Potential improvement in diabetes management and reduction in medication reliance.
Investments
- Price: $0 for fasting, potential cost for dietary modifications
- Time: 16 weeks for significant results
- Effort: Requires adherence to fasting regimen.
Risks
Effectiveness may vary based on individual adherence.
Get Started 🚀
- Start the 52 diet focusing on fasting two days a week.
- Track HbA1c levels to monitor progress.
- Maintain a balanced diet on non-fasting days.
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