5:2 Fasting Strategy Aids Diabetes Remission

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Jason Fung on YouTube discussing 5:2 fasting

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Quotes From Source

“Eat 500 to 600 calories on fasting days.”

Story of claim

Jason Fung outlines the 5:2 fasting strategy, eating normally for 5 days and 500-600 calories for 2 days, achieving diabetes remission.

  • Goal: To achieve remission of type 2 diabetes using the 5:2 fasting strategy.
  • Proof: 80% achieved remission, with powerful A1C reduction.
  • Nuances:
    • Meal replacement bars used on fasting days.
    • A1C reduction more effective than medication.
  • Impact on Life: May lead to diabetes remission, reducing need for medication and improving health.

Investments

  • Price: Minimal, potentially cost for meal replacements
  • Time: Ongoing, remission could be seen in months
  • Effort: Requires commitment to fasting routine

Risks

Risk of inadequate nutrition on fasting days; consult a healthcare provider.

Alternatives

  • Alternate day fasting
  • Calorie cycling

Get Started 🚀

  • Start with 5 normal eating days and 2 low-calorie days.
  • Use meal bars to simplify fasting days.
  • Track blood sugar levels to monitor progress.

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