Accurate V2 Max Measurement with the 12-Minute Run
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Dr. Rhonda Patrick in a video titled 'This Is the Most Powerful Longevity Drug' on the FoundMyFitness Clips channel
Anti-AgingWearablesTesting
Story of claim
Perform a 12-minute run on a flat surface to measure V2 Max. Use devices like Apple Watch to track distance and convert results.
- Goal: To enable accurate home measurement of V2 Max using easily accessible tools.
- Proof: Running 12 minutes at maximum effort provides a reliable estimate of V2 Max when using the correct formula.
- Nuances:
- Flat surfaces provide more accurate distance measurement
- Conversion equation adjusts for distance covered
- Impact on Life: Helps improve self-awareness about physical fitness levels and track progression over time.
Investments
- Price: Cost of a wearable device, e.g., $100 for a Garmin watch
- Time: 12 minutes per test, plus warm-up and cool-down
- Effort: Requires consistent effort and discipline for regular testing
Risks
Potential inaccuracies if not executed on a flat surface.
Alternatives
- VO2 max lab tests for precise measurement
- Field tests supervised by fitness professionals
Get Started 🚀
- Invest in a wearable fitness tracker.
- Identify a flat, safe running space.
- Run for 12 minutes at your best pace.
- Use online tools to convert distance to V2 Max.
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