Accurate V2 Max Measurement with the 12-Minute Run

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Dr. Rhonda Patrick in a video titled 'This Is the Most Powerful Longevity Drug' on the FoundMyFitness Clips channel

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Quotes From Source

Run for 12 minutes at maximum intensity on a flat surface.

Story of claim

Perform a 12-minute run on a flat surface to measure V2 Max. Use devices like Apple Watch to track distance and convert results.

  • Goal: To enable accurate home measurement of V2 Max using easily accessible tools.
  • Proof: Running 12 minutes at maximum effort provides a reliable estimate of V2 Max when using the correct formula.
  • Nuances:
    • Flat surfaces provide more accurate distance measurement
    • Conversion equation adjusts for distance covered
  • Impact on Life: Helps improve self-awareness about physical fitness levels and track progression over time.

Investments

  • Price: Cost of a wearable device, e.g., $100 for a Garmin watch
  • Time: 12 minutes per test, plus warm-up and cool-down
  • Effort: Requires consistent effort and discipline for regular testing

Risks

Potential inaccuracies if not executed on a flat surface.

Alternatives

  • VO2 max lab tests for precise measurement
  • Field tests supervised by fitness professionals

Get Started 🚀

  • Invest in a wearable fitness tracker.
  • Identify a flat, safe running space.
  • Run for 12 minutes at your best pace.
  • Use online tools to convert distance to V2 Max.

Brogevity AI can make mistakes. Check important info.


Reference Video