10-Minute Recordings Solidify Therapeutic Change

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Podcast with Trevor Silvester on Tim Gray's channel

Quotes From Source

“It's the glue in a way that just keeps the change in their brain together.”

Story of claim

Short word weaving recordings are designed to be listened to regularly to help solidify therapeutic changes, making them permanent.

  • Goal: To solidify therapeutic changes using short, consistent recordings.
  • Proof: Regular listening conditions the brain, reinforcing positive changes effectively.
  • Nuances:
    • Recordings are intentionally short to ensure regular listening.
    • Most people fall asleep listening, which still works effectively.
  • Impact on Life: Users often report feeling more grounded and resilient in daily life.

Investments

  • Price: $0 as it's part of therapy sessions
  • Time: 10 minutes nightly
  • Effort: Regular listening commitment

Risks

Over-reliance on recordings without addressing deeper issues.

Alternatives

  • In-person therapy sessions focusing on cognitive techniques

Get Started 🚀

  • Create a 10-minute personalized recording.
  • Incorporate listening into your nightly routine.
  • Track any changes in thought patterns or behaviors.

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Reference Video